Running Pace Calculator

Running pace = time ÷ distance. Know your pace per mile or km to plan training and race strategy.

What this calculator does

5K in 25 minutes = 8:03/mile pace. 8 mph = 7:30/mile. 10 mph = 6:00/mile.

How it works

The average 5K finish time: 28–30 minutes for men, 32–36 min for women.

Frequently asked questions

What is a good running pace per mile?

Beginner: 10–12 min/mile. Intermediate: 8–10 min/mile. Advanced: under 8 min/mile.