Calorie Burn Rate Calculator

Calorie burn rate = MET × weight (kg) × time (hours). MET values range from 0.9 (sleep) to 12+ (running).

What this calculator does

A 70kg person burns 420 calories jogging for 1 hour at MET 6.

Frequently asked questions

How many calories do I burn running?

~8–12 calories per minute depending on speed and weight. 70kg person at 5mph: ~420 kcal/hr.