How to Calculate Your Macros – Protein, Carbs & Fat

Macronutrients — protein, carbohydrates, and fat — are the building blocks of every diet. While total calories determine whether you lose or gain weight, macros determine body composition, performance, and recovery. This guide shows you how to calculate macros for any goal in three simple steps: set calories, set protein, then split the rest between carbs and fat.

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