TDEE Formula – Total Daily Energy Expenditure

TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in 24 hours, including basal metabolism, daily movement, exercise, and the thermic effect of food. The TDEE formula multiplies your BMR by an activity factor that ranges from 1.2 (sedentary) to 1.9 (athlete). It's the single most important number in any nutrition plan.

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