Daily Calorie Needs: 97 kg, 183 cm, 32 Years Old (Male)

A 32-year-old man weighing 97 kg (214 lbs) at 183 cm (6'0") has a Basal Metabolic Rate (BMR) of 1959 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 3036 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2536 calories/day. To gain weight, eat around 3336 calories/day.

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