Daily Calorie Needs: 90 kg, 185 cm, 28 Years Old (Male)

A 28-year-old man weighing 90 kg (198 lbs) at 185 cm (6'1") has a Basal Metabolic Rate (BMR) of 1921 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2978 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2478 calories/day. To gain weight, eat around 3278 calories/day.

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