Daily Calorie Needs: 84 kg, 180 cm, 25 Years Old (Male)

A 25-year-old man weighing 84 kg (185 lbs) at 180 cm (5'11") has a Basal Metabolic Rate (BMR) of 1845 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2860 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2360 calories/day. To gain weight, eat around 3160 calories/day.

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