Daily Calorie Needs: 79 kg, 172 cm, 35 Years Old (Female)

A 35-year-old woman weighing 79 kg (174 lbs) at 172 cm (5'8") has a Basal Metabolic Rate (BMR) of 1529 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2370 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1870 calories/day. To gain weight, eat around 2670 calories/day.

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