Daily Calorie Needs: 75 kg, 182 cm, 20 Years Old (Male)

A 20-year-old man weighing 75 kg (165 lbs) at 182 cm (5'12") has a Basal Metabolic Rate (BMR) of 1793 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2778 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2278 calories/day. To gain weight, eat around 3078 calories/day.

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