Daily Calorie Needs: 75 kg, 175 cm, 45 Years Old (Male)

A 45-year-old man weighing 75 kg (165 lbs) at 175 cm (5'9") has a Basal Metabolic Rate (BMR) of 1624 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2517 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2017 calories/day. To gain weight, eat around 2817 calories/day.

CalcPlanet – Free Online Calculators

725+ free calculators and 108 tools for math, money, health, and everyday life. Instant results, verified formulas, no sign-up.

· Reviewed against our Editorial Standards and Formula Sources.

CalcPlanet calculators are free, privacy-first, and formula-reviewed.

Editorial Standards · Formula Sources · Privacy · Terms · Contact