Daily Calorie Needs: 70 kg, 170 cm, 35 Years Old (Female)

A 35-year-old woman weighing 70 kg (154 lbs) at 170 cm (5'7") has a Basal Metabolic Rate (BMR) of 1427 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2211 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1711 calories/day. To gain weight, eat around 2511 calories/day.

CalcPlanet – Free Online Calculators

725+ free calculators and 108 tools for math, money, health, and everyday life. Instant results, verified formulas, no sign-up.

· Reviewed against our Editorial Standards and Formula Sources.

CalcPlanet calculators are free, privacy-first, and formula-reviewed.

Editorial Standards · Formula Sources · Privacy · Terms · Contact