Daily Calorie Needs: 66 kg, 178 cm, 22 Years Old (Male)

A 22-year-old man weighing 66 kg (146 lbs) at 178 cm (5'10") has a Basal Metabolic Rate (BMR) of 1668 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2585 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2085 calories/day. To gain weight, eat around 2885 calories/day.

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