Daily Calorie Needs: 65 kg, 170 cm, 30 Years Old (Male)

A 30-year-old man weighing 65 kg (143 lbs) at 170 cm (5'7") has a Basal Metabolic Rate (BMR) of 1568 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2430 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1930 calories/day. To gain weight, eat around 2730 calories/day.

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