Daily Calorie Needs: 65 kg, 160 cm, 20 Years Old (Female)

A 20-year-old woman weighing 65 kg (143 lbs) at 160 cm (5'3") has a Basal Metabolic Rate (BMR) of 1389 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2153 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1653 calories/day. To gain weight, eat around 2453 calories/day.

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