Daily Calorie Needs: 65 kg, 155 cm, 20 Years Old (Female)

A 20-year-old woman weighing 65 kg (143 lbs) at 155 cm (5'1") has a Basal Metabolic Rate (BMR) of 1358 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2105 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1605 calories/day. To gain weight, eat around 2405 calories/day.

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