Daily Calorie Needs: 63 kg, 168 cm, 28 Years Old (Female)

A 28-year-old woman weighing 63 kg (139 lbs) at 168 cm (5'6") has a Basal Metabolic Rate (BMR) of 1379 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2137 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1637 calories/day. To gain weight, eat around 2437 calories/day.

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