Daily Calorie Needs: 63 kg, 165 cm, 28 Years Old (Female)

A 28-year-old woman weighing 63 kg (139 lbs) at 165 cm (5'5") has a Basal Metabolic Rate (BMR) of 1360 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2108 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1608 calories/day. To gain weight, eat around 2408 calories/day.

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