Daily Calorie Needs: 61 kg, 162 cm, 25 Years Old (Female)

A 25-year-old woman weighing 61 kg (135 lbs) at 162 cm (5'4") has a Basal Metabolic Rate (BMR) of 1337 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2072 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1572 calories/day. To gain weight, eat around 2372 calories/day.

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