Daily Calorie Needs: 60 kg, 172 cm, 20 Years Old (Male)

A 20-year-old man weighing 60 kg (132 lbs) at 172 cm (5'8") has a Basal Metabolic Rate (BMR) of 1580 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2449 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1949 calories/day. To gain weight, eat around 2749 calories/day.

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