Daily Calorie Needs: 60 kg, 162 cm, 50 Years Old (Female)

A 50-year-old woman weighing 60 kg (132 lbs) at 162 cm (5'4") has a Basal Metabolic Rate (BMR) of 1202 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 1862 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1362 calories/day. To gain weight, eat around 2162 calories/day.

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