Daily Calorie Needs: 55 kg, 160 cm, 30 Years Old (Female)

A 30-year-old woman weighing 55 kg (121 lbs) at 160 cm (5'3") has a Basal Metabolic Rate (BMR) of 1239 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 1920 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 1420 calories/day. To gain weight, eat around 2220 calories/day.

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