Daily Calorie Needs: 100 kg, 182 cm, 28 Years Old (Male)

A 28-year-old man weighing 100 kg (221 lbs) at 182 cm (5'12") has a Basal Metabolic Rate (BMR) of 2003 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 3104 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2604 calories/day. To gain weight, eat around 3404 calories/day.

CalcPlanet – Free Online Calculators

725+ free calculators and 108 tools for math, money, health, and everyday life. Instant results, verified formulas, no sign-up.

· Reviewed against our Editorial Standards and Formula Sources.

CalcPlanet calculators are free, privacy-first, and formula-reviewed.

Editorial Standards · Formula Sources · Privacy · Terms · Contact