Daily Calorie Needs: 100 kg, 180 cm, 40 Years Old (Male)

A 40-year-old man weighing 100 kg (221 lbs) at 180 cm (5'11") has a Basal Metabolic Rate (BMR) of 1930 calories per day and a Total Daily Energy Expenditure (TDEE) of approximately 2992 calories for moderate activity levels. To lose approximately 1 lb per week, aim for 2492 calories/day. To gain weight, eat around 3292 calories/day.

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