BMR vs TDEE: What's the Difference?

BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) are two foundational calorie numbers every person aiming to manage their weight needs to understand. BMR is the minimum calories your body needs to survive at complete rest. TDEE is your actual daily calorie need accounting for your activity level. The difference between them is the key to weight management.

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