BMI for 140 lbs and 5'4"

At 140 pounds and 5'4" (163 cm), your BMI is approximately 23.9, which falls in the "Normal weight" range. BMI is calculated by dividing weight in kilograms by height in meters squared. While BMI is a useful screening tool, it doesn't account for muscle mass, bone density, or fat distribution. Athletes may have a high BMI but low body fat.

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